22 January, 2015

a space for laughing, breathing, stretching and healing


Monday 6.15-7.15pm tbc
Monday 7.30-8.45pm
Tuesday 7.30-8.50pm
Wednesday 10.30-11.45
Wednesday 7.30-8.50pm
Thursday 9.30-10.45am - NEW
Thursday 6.30-7.30pm - NEW
Friday 10.30-12pm

7 places per class £15

The Space
Fully equipped
Underfloor heated
Garden setting
Small classes

A course is typically 7 weeks and includes regular stretching and strengthening as well as some 'broga' (strength orientated poses), some anti-gravity (traction using the wall) and some restorative yoga (to rebalance the nervous system). 

Weekly repetition of one or two more challenging poses runs through the course, demonstrating improvement in balance, strength and flexibility required in the pose.

At the end of the class we lie down for relaxation and a reiki treatment is offered to one of the students during this time, which helps shift energetic blockages that can build up, due to held physical or emotional tension.

Private sessions also available based on £60 an hour for yoga or 'yoga-reiki' 

07961 323 635

Train: Effingham Junction
Road: M25 -Junction 10 , A3

Studio Address
2 Forest Rd
Effingham Junction
Nr Cobham
Leatherhead, Surrey

Holy Island Yoga Retreat
7th-10th January £380 pp
4-7 places only depending on single or double occupancy

This venue was my Dad’s house and has been lovingly restored to a holiday home by myself and my sister. To reach this house, be ready to get remote! You will travel across the Isle of Anglesey, past Snowdonia mountain range and over Four Mile Bridge onto Holy Island.

Prices are inclusive of food, yoga and reiki treatments. 4 bedrooms are available with 2 living rooms.

Balcony Room (Twin) and separate Bathroom £760

Sample Schedule
Arrivals from 3pm until late
Dinner on arrival
Yoga 7:30-9:00

Breakfast – self service
9:00-10:00 Guided Walk
10.00-12:00 Yoga
12.30/1:00 Lunch
3.30-4.30 Restorative Yoga
5:30/6:00 Dinner
8:30-9:00 Sleepy Pranayama (deep breathing)

As above

Breakfast – self service
9.30-11.30 Yoga
12.00 Coastal walk to The White Eagle pub for lunch
1.00 Pub lunch and departure

The Yoga Studio
(pictured here as a seating area)

Guided coastal walks featuring- 'Black and White Arches'

01 November, 2013

I teach Hatha yoga with influences from Iyengar and Scaravelli. My teaching method involves paying particular attention to alignment to ensure the safety of students and the concept of 'effort without tension'. 

Classes are held on Forest Road in East Horsley, Effingham Junction in Surrey, in a private studio within a garden setting. Classes are adapted to suit all no matter what the ability or age of the student.

The purpose of yoga is to unite mind, body and spirit

07961 323 635